Start Your Classical Pilates Practice

Every new client begins with an introductory private session. Together, we’ll discuss your goals, movement history, and needs before creating your individualized classical Pilates program—learning Contrology as Joseph Pilates originally taught it.

Book Your Intro Session
A woman is assisting another woman with a Pilates reformer machine in a fitness studio. The woman on the reformer is lying face down, while the instructor holds her legs. In the background, people are doing exercises on various equipment.

Why Lift Pilates Is Different

  • Individualized Programs: Every client follows an individualized program—not a generic group routine.

  • Independent & Collaborative Practice: Beginners and advanced students work side by side, each focused on their own individual program.

  • Full Classical System: Learn the complete Pilates system using original apparatus, not just the Reformer.

  • 20+ Years of Expertise: Guidance from an authentic classical instructor dedicated to teaching Contrology in Davis since 2001.

A woman smiling in the foreground, with two other women in the background doing Pilates exercises using a reformer machine in a Pilates studio.

Who Is Lift Pilates For?

A woman practicing yoga using a wooden arch and a spring for support in a bright studio with wooden floors.
A smiling woman wearing a white t-shirt with 'LEFT PILATES' printed on it, holding a Pilates bar in a fitness studio.

No prior Pilates experience is required. Lift Pilates welcomes:

  • Complete beginners looking for a safe, solid foundation

  • Adults returning to movement or physical activity

  • Clients transitioning out of physical therapy

  • Athletes aiming to improve core strength, alignment, and mobility

  • Experienced Pilates students & teachers seeking classical instruction

Choose Your Introductory Offer

Intro Private + 1 Week of Classes(Most Popular)

$149

Ideal if you plan to move into our small group studio practice. Includes 1 private session to learn your individual program, followed by 1 week of classes.

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3 Intro Privates + 1 Week of Classes

$395

Best if you want multiple dedicated 1-on-1 sessions to build deep familiarity with your personal program before joining small group classes.

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Single Private Session

$165

Designed for clients who prefer exclusively 1-on-1 instruction, or who want to experience Contrology firsthand before choosing a long-term path.

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“Instead of everyone doing the same routine, the work feels individualized and progressive, so you see improvements over time.

The studio has a focused, welcoming atmosphere and is a great place to build strength and consistency.”

—Jeffrey Hoch

“I love learning with and from others while still getting personal feedback and guidance.”

—Barbara Lloyd

“I’m a beginner and I felt safe at Lift Pilates.”

—Saira Galindo

“Now I am strong, balanced, and confident in my body.

I enjoy the exercises, the people I work out with, and Laura is a supportive and knowledgeable instructor.”

—Gail Setka

Ready to Experience Contrology?

Book your initial introductory private session to get started on your customized movement program.