Get Started at Lift Pilates
Davis's Original Pilates Studio Teaching Pilates in Davis Since 2001
Every new client begins with at least one private session. Together, we'll discuss your goals, experience, and any injuries or limitations before creating your personalized Pilates program.
Unlike typical Pilates classes, you'll follow a program designed specifically for you—not a cookie-cutter workout.
Introductory Offers
Introductory Private Session + 1 Week of Lift Pilates Classes — $149
Start with a private session, then experience one week of Lift Pilates classes while continuing your personalized program.
3 Introductory Private Sessions + 1 Week of Lift Pilates Classes — $395
Ideal for clients who want additional one-on-one guidance before joining Lift Pilates classes and continuing their personalized program.
Introductory Private Session — $165
Meet one-on-one with me to discuss your goals and begin building your personalized classical Pilates program
Many clients come to Lift Pilates after physical therapy ends, seeking a safe and effective way to continue building strength, mobility, balance, and confidence.
As a student of the late Jay Grimes—one of Joseph Pilates' direct students—I teach the classical Pilates method as it was originally intended while adapting it to the needs of modern bodies. Beginners welcome. No experience necessary.
“Instead of everyone doing the same routine, the work feels individualized and progressive, so you see improvements over time.
The studio has a focused, welcoming atmosphere and is a great place to build strength and consistency.”
—Jeffrey Hoch
“I love learning with and from others while still getting personal feedback and guidance.”
—Barbara Lloyd
“I’m a beginner and I felt safe at Lift Pilates.”
—Saira Galindo
“Now I am strong, balanced, and confident in my body.
I enjoy the exercises, the people I work out with, and Laura is a supportive and knowledgeable instructor.”
—Gail Setka