How It Works
Lift Pilates is membership-based.
You follow an individualized classical Pilates program inside our Guided Studio format — a shared training environment where each client works at their own level, within a structured system.
This is not drop-in fitness.
It is cumulative practice.
Strength, coordination, and control are built progressively over time.
Guided Studio
A small-group, teacher-led format where each client follows an individualized program within the classical system. This is the foundation for long-term strength and intelligent progress at Lift Pilates.
Open Studio Practice
Independent work within your established program. You move at your own pace while receiving observation and refinement as needed.
Private Refinement
Occasional one-on-one sessions used to sharpen details, address specific needs, or recalibrate your program within the studio structure.
Schedule
Guided Studio Hours
Monday / Wednesday / Friday
10:30am–12:00pm
Monday / Wednesday / Thursday
4:30pm–6:00pm
Most Saturdays
11:00am–12:00pm
Open Studio Hours
Monday–Friday
8:00am–6:00pm
Saturday
8:00am–4:00pm
Closed
Monday
12:30pm–3:00pm
Wednesday
12:30pm–2:00pm
Friday
12:30pm–2:00pm
Sunday
Closed
Studio Membership
Membership is the foundation of how we practice at Lift Pilates.
Lift Pilates operates on a membership model designed to support consistent, progressive practice.
Membership includes access to both Guided Studio and Open Studio sessions — allowing you to build strength under guidance and deepen your practice independently.
$475 per month
12-month commitment
One pause permitted during the contract term
$575 per month
Month-to-month flexibility
Cancel with 30 days’ notice
Private refinement sessions are available to members who wish to sharpen details or recalibrate their program.
Begin at Lift Pilates
Your first step includes:
• One 60-minute private session
• One full week of unlimited Guided Studio
The private session allows us to assess your movement, introduce the classical method, and prepare you to enter Guided Studio with clarity and direction.
During your unlimited week, you’ll follow your individualized program within our guided structure — building strength, coordination, and control through focused, progressive work.
This is not a quick trial.
It is a true introduction to how we practice at Lift Pilates.
$295