Authentic Contrology in Davis, CA

A structured, classical Pilates practice for beginners, experienced students, and instructors alike. Experience personalized programming built for your body’s potential.

Choose Your Introductory Offer
A woman is assisting another woman with a Pilates reformer machine in a fitness studio. The woman on the reformer is lying face down, while the instructor holds her legs. In the background, people are doing exercises on various equipment.

Why Lift Pilates Is Different

  • Full Classical System: Learn the complete Pilates system using original apparatus, going far beyond just the standard Reformer.

  • Authentic Contrology: Rooted in the genuine method, dedicated to teaching classical Contrology in Davis since 2001.

  • Individualized Programs: Every client follows a custom program tailored precisely to their body, rather than a generic group routine.

  • Independent & Collaborative Practice: Beginners and advanced students work side by side, each moving purposefully through their own individual progression.

A woman smiling in the foreground, with two other women in the background doing Pilates exercises using a reformer machine in a Pilates studio.

Who Is Lift Pilates For?

A woman practicing yoga using a wooden arch and a spring for support in a bright studio with wooden floors.
A smiling woman wearing a white t-shirt with 'LEFT PILATES' printed on it, holding a Pilates bar in a fitness studio.

No prior Pilates experience is required. Lift Pilates welcomes:

  • Complete beginners looking for a safe, solid foundation

  • Adults returning to movement or physical activity

  • Clients transitioning out of physical therapy

  • Athletes aiming to improve core strength, alignment, and mobility

  • Experienced Pilates students & teachers seeking classical instruction

“Instead of everyone doing the same routine, the work feels individualized and progressive, so you see improvements over time.

The studio has a focused, welcoming atmosphere and is a great place to build strength and consistency.”

—Jeffrey Hoch

“I love learning with and from others while still getting personal feedback and guidance.”

—Barbara Lloyd

“I’m a beginner and I felt safe at Lift Pilates.”

—Saira Galindo

“Now I am strong, balanced, and confident in my body.

I enjoy the exercises, the people I work out with, and Laura is a supportive and knowledgeable instructor.”

—Gail Setka

Ready to Experience Contrology?

Book your initial introductory private session to get started on your customized movement program.