Lift Pilates Classes in Davis
Each person follows their own program with real-time coaching in a small-group setting.
Not a typical Pilates class—this is structured, individualized training within a teacher-led small group.
Start with a Private Intro + First Week of Lift Pilates Classes, then continue progressing through your individualized program over time.
Start Here
Begin with a one-on-one introductory session so we can understand your body, introduce you to the system, and set your program—so you know exactly how to continue.
Private Intro + First Week of Lift Pilates Classes — $149
Your first step at Lift Pilates.
In your introductory session, you’ll:
experience the work firsthand
understand how your body moves within the system
leave knowing exactly what to do next
No prior experience necessary
After your introductory week, clients continue into membership and progress over time inside a structured, personalized practice.
This is not drop-in fitness. It’s a progressive system built through consistent attendance.
If you’re ready for a more structured, personalized approach, start here.
Introductory Offer for New Clients
How It Works
A clear, structured system—so you always know what to do and how to progress.
Start with a Private Intro + Your First Week of Lift Pilates Classes
Experience the work, understand how your body moves, and begin your individualized program inside the Lift Pilates Class.
Continue with Membership
Train inside the Lift Pilates Class with ongoing coaching, progression, and a program designed specifically for you.
This is not drop-in fitness. It’s a structured, personalized practice built through consistency over time.
Progress Happens Through Consistent Practice
You’ll be coached, corrected, and progressed over time as the work becomes more precise, more efficient, and more your own.
How often should I practice?
Consistency is essential. Most clients attend at least two times per week to see meaningful progress and build lasting strength and control.
Start Here
Introductory Offer for New Clients
Beyond Physical Therapy
You’ve addressed the issue. Now it’s time to build strength, control, and consistency.
At Lift Pilates, you continue progressing in a structured program—through Lift Pilates Classes, not guesswork.
Start with a Private Introductory Session to learn your program and move into class.
Introductory Offer for New Clients
Lift Pilates Class
Lift Pilates Classes are the foundation of your training.
You’re coached in real time, with adjustments that reflect what you’re doing and what you’re ready for next.
Open Studio Practice
Open Studio supports independence within your training.
You continue your program at your own pace, with guidance when needed.
Over time, the work becomes more familiar, more efficient, and more precise.
Open Studio is part of your progression at Lift Pilates—supporting the work you do in class and helping you build consistency over time.
Private Instruction
Private Instruction
Private sessions are used to refine details, work through sticking points, and receive more individualized attention.
They support your work in Lift Pilates Classes—they don’t replace it.
Learn More About Pilates
If you’re exploring Pilates or trying to understand how this works, these pages will give you a clearer picture:
→ Pilates for Beginners in Davis
→ What Is Classical Pilates?
→ Classical Pilates vs Contemporary: Why It Matters
→ Is Pilates Good for Back Pain?
→ How Often Should You Do Pilates?
→ After Physical Therapy? What Comes Next
This isn’t a drop-in workout.
It’s a structured practice designed for long-term progress. Consistency matters. Most clients attend at least two sessions per week to see meaningful results.
A structured Pilates program is more effective than drop-in classes because you follow your own program, progress through a clear sequence, and build consistency over time.
Studio Membership
Membership at Lift Pilates is designed for consistent, progressive training—not drop-in workouts.
Most clients begin with a Private Intro + First Week of Lift Pilates Classes, then continue into membership for ongoing coaching and progression.
Clients typically attend 2–3 times per week to build strength, control, and meaningful long-term results.
Your membership includes unlimited access to the Lift Pilates Class, where you follow your own individualized program inside a small-group setting with real-time coaching throughout.
Private sessions are added as needed to support your progress and refine your work.
Membership Options
$475/month — unlimited classes
12-month commitment · One pause permitted
$575/month — unlimited classes
Month-to-month flexibility
Schedule
Lift Pilates Class Hours
Sessions include a built-in overlap period, so there’s flexibility to arrive a little early or stay slightly beyond the hour as space allows. No need to arrive exactly on time or leave right at the end.
Monday / Wednesday
10:00am–11:00am
10:45am–11:45am
Friday
10:30am–11:30am
11:15am–12:15pm
Monday / Tuesday/ Wednesday / Thursday
4:45pm–5:45pm
5:30pm–6:30pm
Most Saturdays
11:00am–12:00pm
Open Studio Hours
Monday–Friday
8:00am–6:00pm
Saturday
8:00am–4:00pm
Sunday
Closed
Start Your Practice
Begin with your Private Intro + First Week of Lift Pilates Classes.
Still have questions?
How do I start Pilates if I have no prior experience?
Start with a Private Intro + Your First Week of Lift Pilates Classes. Your introductory session helps us understand how your body moves, introduce you to the system, and set your individualized program. Then you’ll begin practicing inside the Lift Pilates Class with ongoing coaching and support. No prior experience is necessary.
How often should I practice Pilates to see real results?
Consistency is essential. Most clients attend 2–3 times per week to build strength, coordination, control, and lasting results over time.
What makes structured Pilates different from drop-in classes?
At Lift Pilates, you follow an individualized program within a structured system. Rather than random workouts, your training progresses over time—building strength, control, and efficiency with each session.