Lift Pilates Classes
Why Lift Pilates Is Different
At Lift Pilates, you won't be doing the same workout as everyone else. Each client follows a personalized classical Pilates program designed around their goals, experience level, and progress.
We use the full range of classical Pilates apparatus—not just reformers—to help you build strength, mobility, balance, and confidence.
Classes are intentionally small, allowing for ongoing coaching, hands-on corrections, and individualized progression.
Many clients come to Lift Pilates after physical therapy ends, looking for a safe, effective way to continue building strength and mobility.
This is not a cookie-cutter workout. It's a structured Pilates practice designed to evolve with you over time.
How Lift Pilates Classes Work
Each client at Lift Pilates follows a personalized classical Pilates program tailored to their goals, experience level, and progress. Our programs are rooted in the original Pilates method, also known as Contrology.
Unlike typical drop-in Pilates classes, every client at Lift Pilates follows an individualized Pilates program within our small-group classes. While clients attend class together, each person follows their own program, with exercises, apparatus settings, and progressions selected for their goals, experience level, and progress.
Rather than doing the same workout as everyone else, you'll follow a structured program that evolves as you do. Exercises, apparatus settings, and progressions are tailored to your individual needs.
During class, I provide ongoing coaching, hands-on corrections, and individualized guidance. As your strength, mobility, and skill improve, your program is updated to keep you progressing.
Using the full range of classical Pilates apparatus—not just reformers—you'll build strength, mobility, balance, and confidence through regular practice.
Small class sizes allow each client to follow an individualized Pilates program while benefiting from the energy and support of a group setting.
Schedule
Lift Pilates Class Hours
Most of our members attend 2–4 sessions per week to stay consistent and continue progressing. We have a flexible schedule, so no need to arrive on time or stay until the end.
Monday / Wednesday / Friday
10:30am–11:30am
11:15am–12:15pm
Monday / Tuesday / Wednesday / Thursday
4:45pm–5:45pm
5:30pm-6:30pm
Most Saturdays
11:00am–12:00pm
Member Open Studio Access
Approved members have access to the studio for independent Pilates practice between scheduled sessions.
Open Studio Hours
Monday–Friday: 8:00 AM–6:00 PM
Saturday: 8:00 AM–4:00 PM
Membership Options
After completing an introductory offer, clients continue with the option that best fits their goals, schedule, and level of support.
Lift Pilates Classes Membership
Unlimited Lift Pilates Sessions
Individualized Pilates programming
Ongoing coaching and guidance
Flexible attendance throughout the week
Membership Options
Monthly Membership
$475/month (12-month commitment)
$575/month (month-to-month)
Annual Membership
$5,225 paid in full
Many clients choose the annual membership because it helps them stay committed to a consistent Pilates practice and long-term results.
Ready to Get Started?
Every new client begins with a private session.
Prefer one-on-one training or need a little extra guidance?
Private Pilates sessions are available for clients who are new to Pilates, prefer one-on-one instruction, or would like additional support alongside their class practice.