Personalized Pilates Classes in Davis
Experience small-group studio practice tailored specifically to your body, goals, and movement history. Every new client begins with an introductory 1-on-1 private session before joining our small group classes.
Whether you are brand new to Pilates, recovering after physical therapy, or advancing your practice, your program is customized for you.
How Our Classes Work
Lift Pilates offers an individualized classical practice in an intimate group environment. Rather than a one-size-fits-all workout, every client follows a personalized program tailored to their unique goals and movement needs.
Small Group Focus: Limited to 4 clients per session for hands-on, direct coaching.
Full System: You will learn to use the entire classical apparatus system, not just the reformer.
Evolving Practice: Your program continuously adapts as your strength and mobility build over time.
Why Lift Pilates is Different
Classical Pilates, Tailored to You
Authentic Contrology
Rooted in the original Pilates method created by Joseph Pilates. You aren't getting a randomized, high-volume workout—you are learning a structured, intentional movement system that builds lasting strength, balance, and physical resilience.
Max 4 Clients Per Session
Most studio classes group 10 to 20 people together. Lift Pilates caps every session at just 4 clients. This guarantees direct observation, hands-on corrections, and individual exercise setup every single time you step onto the floor.
Adaptable for Every Body & Goal
Whether you are looking to build core strength, enhance athletic performance, or safely navigate recovery after physical therapy, your program is tailored to meet you exactly where you are today.
Schedule & Open Studio Access
Flexible Practice Built Around Your Program
Enrolled members working on their individualized classical programs enjoy flexible attendance—arrive and depart within session hours as your personal program requires.
Class Hours
Guided instruction in an intimate group setting (Max 4).
Monday / Wednesday / Friday:
10:30 AM – 11:30 AM
11:15 AM – 12:15 PM
Monday / Tuesday / Wednesday / Thursday:
4:30 PM – 5:30 PM
5:15 PM – 6:15 PM
Saturdays (Select):
11:00 AM – 12:00 PM
Open Studio Access
Independent practice hours for approved members between scheduled sessions.
Monday – Friday:
8:00 AM – 6:00 PM
Saturday:
8:00 AM – 4:00 PM
(Note: Open studio access allows approved members to complete their personalized routines at their own pace.)
Lift Pilates Class Membership
After completing an introductory offer, clients continue with the option that best fits their goals, schedule, and level of support. Every membership includes individualized Pilates programming and ongoing coaching.
Unlimited Access to scheduled Lift Pilates class sessions
Max 4 clients per session for dedicated, individual coaching
Full apparatus training (Reformer, Cadillac, Wunda Chair, Mat)
Custom program updates as your strength and mobility evolve
Flexible drop-in windows for active members
Monthly Options
Monthly Membership
$475 / month (12-month commitment)
$575 / month (Month-to-month flexibility)
Unlimited access to scheduled classes
Capped at 4 clients per session
Full apparatus system access
Monthly recurring billing
Annual Membership
$5,225 paid in full (Save $475 — Includes 1 month free)
Best value for long-term consistency
Unlimited access to scheduled classes
Capped at 4 clients per session
Full apparatus system access
Single upfront payment for the year
Ready to Get Started?
Every new client begins with a one-hour introductory private Pilates session before joining classes.