Personalized Pilates Classes in Davis
Experience small-group studio practice tailored specifically to your body, goals, and performance needs. Every new client begins with an introductory 1-on-1 private session before joining our small group classes.
Whether you are a high-level athlete, an advanced practitioner demanding uncompromising technical precision, or completely new to the apparatus, your program is built for your body from day one.
How Our Classes Work
Lift Pilates offers an individualized classical practice in an intimate group setting (maximum of 4 clients). Rather than a generic fitness workout, every client follows a customized program built for your body, performance goals, and movement needs.
Small Group Focus: Limited to 4 clients per session for precise, hands-on coaching and physical corrections.
Full System: You train across the entire classical apparatus system—not just the reformer.
Evolving Practice: Your program continuously adapts as your strength, mobility, and technical precision build over time.
Why Lift Pilates is Different
Classical Pilates, Tailored to You
Authentic Contrology
Rooted in the original Pilates method created by Joseph Pilates. You aren't getting a randomized, high-volume workout—you are learning a structured, intentional movement system that builds lasting strength, balance, and physical resilience.
Max 4 Clients Per Session
Most studio classes group 10 to 20 people together. Lift Pilates caps every session at just 4 clients. This guarantees direct observation, hands-on corrections, and individual exercise setup every single time you step onto the floor.
Adaptable for Every Body & Goal
Whether you are an athlete driving for peak performance, an advanced practitioner demanding technical precision, or building fundamental strength, your program is tailored to meet your body exactly where it is today.
Schedule & Open Studio Access
Flexible Practice Built Around Your Program
Enrolled members working on their individualized classical programs enjoy flexible attendance—arrive and depart within session hours as your personal program requires.
Class Hours
Personalized instruction in an intimate group setting (Max 4).
Monday / Wednesday / Friday:
10:30 AM – 11:30 AM
11:15 AM – 12:15 PM
Monday / Tuesday / Wednesday / Thursday:
4:30 PM – 5:30 PM
5:15 PM – 6:15 PM
Saturdays (Select):
11:00 AM – 12:00 PM
Open Studio Access
Independent practice hours for approved members between scheduled sessions.
Monday – Friday:
8:00AM – 6:00 PM
Saturday:
8:00 AM – 4:00 PM
(Note: Open studio access allows approved members to complete their personalized routines at their own pace.)
Lift Pilates Class Membership
After completing an introductory path, continue with the option that best fits your goals, schedule, and level of support. Every membership includes individualized classical programming and ongoing expert coaching.
Unlimited Access to scheduled classes
Capped at 4 Clients per session for precise, hands-on coaching
Full Apparatus Training across the Reformer, Cadillac, Wunda Chair, and Mat
Custom Program Updates as your strength, mobility, and technical precision evolve
Flexible Practice windows for active members
Weekly Membership
$150 / week
Flexible recurring billing
Low-barrier entry for new clients
Pause or cancel anytime with one-week notice
Monthly Membership
$475 / month
12-month commitment
Core consistency for dedicated practitioners
Monthly recurring billing
Annual Membership
$5,225 paid in full
Save $475 — includes 1 month free
Maximum long-term value
Single upfront payment for the year
Ready to Join Our Small Group Classes?
Experience personalized classical Pilates training in an intimate group setting. With a maximum of four clients per session, you receive individual attention, hands-on corrections, and ongoing program tracking while enjoying the energy of a supportive studio environment.
Class Intro Offer — $149:
Begin with a 55-minute private session to build your personalized program before stepping into our small group classes.