Contrology was the original name Joseph Pilates gave to his method. It is a complete, structured system of movement designed to stretch, strengthen, and balance the body using specialized apparatus. Rather than just sweating through a temporary workout, practicing Contrology helps you learn your body, improve control, and build lasting physical alignment.

We are a fully equipped classical Contrology studio featuring professional Gratz® and Contrology® apparatus—not just Reformers. Your sessions utilize the full classical system, including the Reformer, Cadillac, Wunda Chair, Guillotine Tower, Ladder Barrel, Spine Correctors, Pedi Pole, and traditional mat work.

Not at all. Everyone begins with an Introductory Private Session. We evaluate your movement, discuss your goals, and introduce you to the fundamentals of Contrology at a pace that feels safe, controlled, and comfortable for you.

Our classes are limited to just four people. Even in a class setting, you follow your own individual Contrology program rather than copying an instructor at the front of the room. You receive hands-on coaching, real-time corrections, and personalized progression while moving alongside others. Most clients begin with private sessions before joining classes.

Yes. Classical Contrology is an ideal transition from physical therapy back to full functional strength. We assess your current mobility and build a low-impact program that safely strengthens and stabilizes your body without straining recovering joints or muscles.

Wear comfortable workout attire that allows you to move freely (avoid loose clothing with zippers or snaps that might catch on the apparatus). For men, please wear compression shorts under regular short shorts. We work in grip socks or clean bare feet. All equipment and mats are provided for you!

Consistency is key to building strength and mobility. Most clients attend 2 to 3 times per week to see steady progress and feel the physical benefits in their daily life.

Simply choose an introductory option on our Get Started page—whether a single private session or a package combining private lessons with a week of classes—and select a time that fits your schedule.

We are located in downtown Davis at 803 2nd Street, Suite F (on the second floor). Parking is available along 2nd and G Streets.