Lift Pilates is a classical Pilates studio in Davis, California built on structured, progressive development. Unlike drop-in group classes, clients follow individualized programs within our Guided Studio format. The work is sequenced. The rhythm matters. Progression is earned.

Yes. Beginners start with an introductory private session to establish foundation, pacing, and understanding of the system. From there, clients transition into our Guided Studio environment, where practice builds progressively over time.

No prior Pilates experience is required.

Guided Studio is our structured training format. Clients follow individualized, progressive classical Pilates programs within a small-group setting. Work is sequenced, purposeful, and built over time. This is not a drop-in class model — it is disciplined training within a focused studio environment.

Open Studio is independent practice within the classical system.

Clients follow their individualized Pilates programs on their own schedule. It is designed for disciplined self-practice and long-term consistency — not instructor-led group exercise.

Open Studio supports autonomy, responsibility, and continued progression.

Lift Pilates operates on a membership-based model designed for consistent, progressive practice.

We offer an introductory private session for new clients, followed by monthly Guided Studio memberships. Private sessions are available for active members.

Current pricing and membership details are published on our website.

Lift Pilates is a classical Pilates studio in Davis, California focused on long-term development rather than drop-in classes.

Lift Pilates is focused, disciplined, and structured. Sessions are athletic and progressive, grounded in the classical system. Clients follow individualized programming inside a cohesive, sequenced framework.

The work is serious — but the environment is warm. We move with rhythm, build skill over time, and yes, we have fun while doing it. Progress doesn’t have to feel heavy to be meaningful.

This is not casual drop-in fitness. It is cumulative practice — done with energy and community.

Yes — in a deliberate way.

Classical Pilates demands focus, precision, and effort. The work is athletic, structured, and challenging — while always intelligent and progressive.

You can reach Lift Pilates through the contact form on our website or by calling (530) 220-4579. The studio is located in downtown Davis, California at 803 2nd Street, Suite C.

All inquiries are personally reviewed and answered within 24–48 hours.

Lift Pilates is located in downtown Davis, CA at 803 2nd Street, Suite C. We serve clients from Davis, Woodland, Dixon, and West Sacramento.