Lift Pilates is a structured Pilates studio in Davis focused on real progress over time.

Instead of drop-in classes where everyone does the same workout, you follow your own program with ongoing guidance. You’ll know what to do, how to do it, and how to progress.

The work is consistent, focused, and designed to build strength, mobility, and control—not random workouts.

Our approach is rooted in the original Pilates system, applied in a clear, practical way.

Learn more about how we teach Pilates →

Lift Pilates is designed for people who want more than a workout—they want a clear plan and real progress.

Many begin here after physical therapy—ready to continue progressing with focused, guided training.

This work is best suited for those who are willing to practice consistently and follow a clear plan over time.

It’s not a drop-in workout. You’ll be working through your own program with ongoing guidance and progression.

No prior experience is necessary.

Everyone begins with a Private Intro + First Week of Lift Pilates Classes. Your introductory session helps us understand how your body moves, introduce you to the system, and begin your individualized program in a way that fits your body and experience level.

Learn how to begin at Lift Pilates →

Yes. Many people come to Lift Pilates after physical therapy, ready to continue building strength in a more structured way.

You won’t be dropped into a class. You’ll start with a private introductory session, then move into small-group training with a program designed around your body.

This is where people continue making real progress.

→ See how to continue after physical therapy

A Lift Pilates Class is a small-group, teacher-led session where you follow your own personalized program.

You won’t be doing the same routine as everyone else. You’ll work through a plan designed for your body, with guidance, corrections, and progression each time you come in.

You’ll always know what to do—and how to keep progressing.

Clients enter the Lift Pilates Class through a short, two-week guided start, then continue with membership over time.

Yes—the work can be challenging.

But you won’t be pushed past your level. You’ll follow a program designed for your body, with guidance each time you come in.

It’s meant to challenge you—so you can actually get stronger.

Consistency is essential. Most clients attend at least two times per week to see meaningful progress and build strength and control over time.

Consistency is what makes the difference.

See how often to practice to see results →

Lift Pilates is membership-based and designed for consistent, long-term progress.

Most clients begin with a Private Intro + First Week of Lift Pilates Classes.

From there, clients continue with membership—training in a small-group setting while following their own individualized program.

Membership includes unlimited access to the Lift Pilates Class with ongoing coaching and progression.

Private sessions are available for active members as needed to support your work and refine details.

→View pricing and membership options

Clients work within a structured, focused environment that is both supportive and consistent.

You’re not left on your own. I’m actively watching, giving hands-on corrections, and offering clear, meaningful cues in real time so you understand what to do and how to do it.

You’ll be working alongside others, each following their own individualized program. There’s a sense of community, but the work stays personal and specific to you.

The work is focused, intentional, and designed for steady progress over time.

Yes—when it’s done with structure and progression.

Pilates can be highly effective for improving strength, mobility, and overall movement quality. Many clients come to Lift Pilates with a history of back pain or after physical therapy, looking for a structured way to continue building strength.

The work is individualized and progresses over time, so you’re not guessing what to do—you’re building a stronger, more supported body step by step.

→Learn how Pilates helps with back pain

Begin with a Private Intro + First Week of Lift Pilates Classes.

Your introductory session helps us understand how your body moves, introduce you to the system, and begin your individualized program.

From there, you’ll continue inside the Lift Pilates Class—building consistency, strength, and control within a structured, personalized environment.

→ Start Your Intro + First Week

Lift Pilates is located in downtown Davis, California at 803 2nd Street, Suite C.

Clients come from Davis and surrounding areas for focused, structured Pilates training.

→Book your first session

The best way to get started at Lift Pilates is to book a Private Introductory Session through the website.

If you have a specific question or aren’t sure if it’s the right fit, you’re welcome to reach out.

→Book your first session

→Send a message