What Is Contrology?
The Original Pilates Method
Before the method became widely known simply as Pilates, Joseph Pilates called his system Contrology.
He described it as:
"Contrology is complete coordination of body, mind, and spirit."
Contrology is a structured, progressive system designed to cultivate deep strength, mobility, stamina, and body control over time. Rather than a generic group fitness class, Contrology is an individualized practice—every client learns their own unique sequence on authentic apparatus, guided by an expert instructor.
Joseph Pilates performing the Rollover on an original studio Mat with attached Spine Corrector
How Contrology Works
At Lift Pilates, Contrology isn't just the exercises we teach—it's the way we teach, progress, and develop every client over time.
Individualized Progression
Your Personal Order
You learn a specific order of exercises tailored to your movement patterns, goals, and needs. As your strength, mobility, and memory develop, new exercises and apparatus are layered into your program.
A Complete System
Full Apparatus
Practice isn’t limited to just the Reformer. Contrology uses the full suite of apparatus—Mat, Universal Reformer, Cadillac (Trapeze Table), Wunda Chair, Electric Chair, Pedi-Pole, and Barrels—working together to address your body’s unique needs.
Independent Practice & Expert Guidance
Empowered Movement
You gradually learn your sequence, spring settings, and setup. This fosters deep body awareness, focus, and independence, while your instructor provides continuous feedback, spotting, and precise corrections.
Classical Pilates vs. Contemporary Pilates
Understanding the Difference
Comparison Layout
Classical Contrology (At Lift Pilates)
Systemic Approach
Exercises connect logically across all apparatus to build balanced strength throughout the entire body.
Individualized Focus
Each client follows their personal program at their own pace, tailored to their specific needs and goals.
Original Equipment
Uses authentic apparatus with specific spring tensions and dimensions designed by Joseph Pilates.
Preserves the Art
Taught faithfully according to Joseph Pilates’ original principles, order, and classical lineage.
Contemporary / Fitness Pilates
Disjointed Routines
Workouts change every class, often focusing on isolated muscle burning or novel choreography.
Group Follow-the-Leader
Everyone performs the exact same exercise at the exact same pace, regardless of individual body needs.
Modified Equipment
Uses modern, fitness-focused reformers with lighter or heavier springs and altered proportions.
Hybrid Methods
Blends Pilates with cardio, barre, or strength training trends, shifting away from the core system.
“We don’t change the work; the work changes us.”
— Jay Grimes (First-generation teacher & mentor)
Why Practice Contrology Today?
The Lifelong Benefits
Uniform Strength & Posture: Builds balanced, full-body power and natural spinal alignment without adding bulky muscle mass.
Dynamic Mobility & Coordination: Improves joint resilience, balance, and whole-body control so you move efficiently in everyday life.
Total Mental Alertness: Demands complete concentration, sharp focus, and acute physical awareness through highly demanding movements.
Sustainable Vitality: Keeps your body strong, energetic, and resilient, allowing you to move smoothly and powerfully at every stage of life.
Ready to Experience Original Contrology?
Begin your journey with an introductory private session and discover what authentic classical Pilates can do for your body.