Authentic Classical Pilates & Contrology in Davis, California
Built on over two decades of dedicated practice, Lift Pilates is an authentic classical Pilates studio centered on original movement methodology, individual care, and lifelong movement potential.
Meet Studio Founder Laura Shearer
Classical Pilates isn’t just a workout routine—it is a comprehensive movement system called Contrology, designed to return the body to its natural alignment, strength, and vigor.
Laura Shearer founded Lift Pilates in Davis, California, in 2003, later transitioning her studio's teaching style entirely to authentic classical Contrology in 2018. As a second-generation instructor who trained extensively with the late Jay Grimes—a true Pilates Elder who studied directly under Joseph and Clara Pilates—Laura brings a rare lineage of expertise to her studio.
Above all, Laura believes people are far more capable than they realize. Whether you are navigating an injury, working around physical limitations, or simply looking to build deep core strength, her teaching style is supportive, highly individualized, and focused entirely on what your body can do, rather than what it can't. In her studio, clients regularly experience the joy of doing things they never thought possible
The Studio Philosophy
Authentic Lineage
Original Contrology Method
We teach Pilates as Joseph Pilates originally intended: utilizing the complete system of classical apparatus to produce real, lasting physical changes.
Individualized Approach
Tailored to Your Body
Jay Grimes was famous for saying, "We don’t change the work; the work changes us." No two bodies move the same, so we teach the appropriate expression of each exercise for where your body is today—guiding you toward the full depth of the method as you gain strength, reach, and center.
Small & Focused
Intimate Studio Environment
With small group classes capped at 4 people and dedicated 1-on-1 private sessions, you receive the close attention and direct feedback you deserve.
"Laura is a great instructor and is extremely experienced and knowledgeable; she offers a truly unique Pilates experience at her studio… I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates."
— Amber, Lift Pilates client
Experience the Classical Difference
At Lift Pilates, we move beyond mass-market fitness routines to offer structured, individualized movement rooted entirely in Contrology.
Ready to Begin Your Practice? Whether you want dedicated 1-on-1 instruction or want to join our small, focused group classes, choose your starting path below.
Class Intro Offer – $149: Includes one 55-minute private introductory session plus one full week of small group classes.
Private Intro Package – $249 (2 Sessions): Two dedicated 1-on-1 sessions designed to get you moving immediately on the apparatus, letting your body dictate the work as we build your custom classical program.