Authentic Classical Pilates & Contrology in Davis, California
Built on over two decades of dedicated practice, Lift Pilates is an authentic classical Pilates studio centered on original movement methodology, individual care, and lifelong movement potential.
Meet Studio Founder Laura Shearer
Classical Pilates isn't just a workout routine—it is a comprehensive movement system called Contrology, designed to return the body to its natural alignment, strength, and vigor.
As a direct student of Jay Grimes—one of Joseph Pilates’ original protégés—Laura brings over 20 years of classical expertise, deep anatomical intuition, and structured teaching to every session.
Whether you are looking to build deep core strength, improve mobility, or work safely around physical limitations, Laura provides thoughtful, individualized guidance tailored specifically to your body's needs.
The Studio Philosophy
Authentic Lineage
Original Contrology Method
We teach Pilates as Joseph Pilates originally intended: utilizing the complete system of classical apparatus to produce real, lasting physical changes.
Individualized Approach
Tailored to Your Body
Jay Grimes was famous for saying, "We don’t change the work; the work changes us." No two bodies move the same, so we teach the appropriate expression of each exercise for where your body is today—guiding you toward the full depth of the method as you gain strength, reach, and center.
Small & Focused
Intimate Studio Environment
With small group classes capped at 4 people and dedicated 1-on-1 private sessions, you receive the close attention and direct feedback you deserve.
"Laura is a great instructor and is extremely experienced and knowledgeable; she offers a truly unique Pilates experience at her studio… I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates."
— Amber, Lift Pilates client
Experience the Classical Difference
Every new client begins with an introductory private session so we can evaluate your movement, discuss your goals, and introduce you to the apparatus.