Private Pilates Sessions in Davis
Personalized one-on-one Pilates instruction designed around your goals.
Whether you're new to Pilates, returning after an injury, or looking for more individualized instruction, each session is tailored to your needs and evolves as your strength, mobility, and confidence improve.
Using the full classical Pilates system, you'll build strength, mobility, balance, coordination, and confidence through a personalized Pilates program that evolves as your body changes.
Introductory Private Session — $165
1 hour introductory private session
It's not a gym, it's not a class for the masses, it's a program designed specifically for your body.
Alyson Mitchell
Private Session Pricing
Introductory Private Session — $165
Every program begins with a one-hour introductory private Pilates session. After that, you can continue with additional private sessions or progress into Lift Pilates classes while following your personalized program.
Ongoing Options
After your introductory private session, we'll recommend the option that best supports your goals. You may continue with individual private sessions, a private membership, or Lift Pilates classes while following your personalized program.
Why Clients Choose Lift Pilates
I've been teaching Pilates since 2001 and founded Lift Pilates in 2003.
Over the years, I've worked with clients recovering from injuries, transitioning from physical therapy, managing chronic conditions, and building strength, mobility, and confidence through consistent Pilates practice.
My work is rooted in the original method of Contrology. I studied with the late Jay Grimes, a direct student of Joseph Pilates, and continue my education through ongoing mentorship with Wade Edwell of Proper Pilates in Australia.
Rather than teaching a one-size-fits-all workout, I create an individualized program for each client and guide their progress over time through hands-on coaching, observation, and program updates.
Whether you're looking for private Pilates in Davis, returning after an injury, or simply want one-on-one Pilates instruction, each session is tailored to your goals and progresses with you over time.
Ready to Get Started?
Schedule your introductory private session and begin your personalized Pilates program.