Private Pilates Sessions in Davis

Personalized, One-on-One Classical Instruction Tailored to Your Body

Whether you are new to Pilates, recovering from an injury, or an athlete looking to improve mobility and performance, every private session is customized to your unique movement goals.

You will train using Contrology—Joseph Pilates’ original, complete apparatus system—to build deep core strength, functional mobility, balance, and athletic agility through a program that continuously evolves as you progress.

A woman in an orange tank top and earrings is stretching or exercising with her arms extended forward, sitting on the floor in a room with exercise equipment and bright lighting.

Introductory Private Session — $165

A comprehensive 60-minute one-on-one session including a movement assessment, personalized instruction, and a tailored roadmap for your practice.

Book Your Intro Session

“It's not a gym, it's not a class for the masses, it's a program designed specifically for your body.”

—Alyson Mitchell

Private Session Pricing

Introductory Private Session — $165

Every new client begins with a comprehensive 60-minute session. We assess your movement patterns, discuss your goals, and begin building your individualized classical program.

Ongoing Private Pathways

Following your initial session, we will recommend the best path to support your ongoing progress:

1-on-1 Private Sessions: Continue working individually to refine technique, target specific goals, or navigate recovery.
Private Memberships: Dedicated, recurring private instruction designed for consistent, long-term progression.
Lift Pilates Classes: Transition into small group classes while remaining centered on your personalized program.

Why Clients Choose Lift Pilates

A woman with dark hair is assisting a woman with short hair and wearing a striped shirt in a yoga pose on a gray mat in a well-lit room with large windows.

I have been teaching Pilates since 2001 and founded Lift Pilates—Davis’s original Pilates studio—in 2003. Over the past two decades, I’ve helped clients recover from injuries, transition out of physical therapy, manage chronic conditions, and build lasting strength and mobility.

My work is rooted in Contrology, the original Pilates method. I had the privilege of studying directly with the late Jay Grimes, a first-generation student of Joseph Pilates, and continue my ongoing mentorship with Wade Edwell of Proper Pilates in Australia.

Rather than teaching a one-size-fits-all workout, I design an individualized program for every client. Through focused observation, hands-on coaching, and purposeful progressions, your practice continually adapts as your body grows stronger and more capable.

Ready to Get Started?

Schedule your introductory private session and begin your personalized Pilates program.