Lower Back Pain/Post Rehab

       Class Sign Up >>

Welcome to LIFT Pilates

LIFT PILATES was founded in 2002 by owner Laura Cotler, STOTT PILATES® Level 2 Certified Instructor (www.stottpilates.com). We’re located at 817 4th Street, in downtown Davis, California.

Our beautiful studio offers over 1500 square feet and utilizes state-of-the art Pilates equipment by Balanced Body and STOTT PILATES®. Many of our instructors are trained and/or certified by STOTT PILATES® Education and Certification Programs, considered the “Ivy League” of Pilates certifications.

We offer Private Pilates Sessions, Duet Pilates Sessions, Semi-Private Group Classes on the Reformer, Chair and Springboard, and Group Mat Classes. We custom tailor workouts just for you based on your unique posture, and our goal is to provide you with an optimal exercise program designed for your personal fitness level and needs. You will find that Pilates helps you move more easily, with more strength, flexibility and better posture. We’re looking forward to meeting you and teaching you this wonderful form of exercise called Pilates!

LIFT PILATES is also a post-rehab Pilates studio and specializes in helping clients with lower back pain.

Media/News/Updates

NEW Massage & Body Treatments

Natural Healing Massage & Wellness is now at LIFT PILATES! Early morning and late evening appointments available. To learn more and to book an appointment:

LIFT Barre

Tuesdays/Thursdays/Saturdays  9:30am
This energetic class combines the toning benefits of dance, yoga and Pilates to strengthen and stretch your whole body. Creative upper body toning, contemporary ballet barre work (can you say fabulous legs?!) plus core exercises round out this unique body sculpting class. Sign-up now!

Instructor Training

STOTT PILATES® Education and Certification Programs empowers instructors to motivate, challenge, and retain clients long term. A STOTT PILATES® instructor certification is the most difficult certification in the Pilates world to obtain. The program's foundation is based on sound bio mechanics and anatomy, so if you are a SOTT PILATES® certified instructor, you know that you are one of the best out there! Contact us if you would like more information on joining our team of instructors.

Social Feeds