"I love LIFT PILATES' clean, airy and well-equipped studio, but it is the teachers who have me coming back. They are kind, encouraging and extremely knowledgeable. Classes are fast-paced and thorough, and give me both a psychological and a physical boost!"
"LIFT PILATES has qualified and caring instructors...small classes...attention to form/detail to get the most from each exercise. Lovely studio!!"
“I always look forward to my Pilates sessions because I feel so good afterwards. All of the instructors are kind and willing to adapt to my needs.”
“I am a LIFT PILATES fanatic! I find it beneficial for both my mind and my body and don’t know what I would do without it.”
“Small classes & highly-trained, attentive instructors are what make this studio outstanding. The classes are fun and energizing, rather than draining. And it took very little time for me to realize I walked taller and had much more strength and stamina than before. Laura & her staff are the best!”
“I've know Laura since she opened her beautiful studio. She continues to offer her clients the best in Pilates. You won't find a better Pilates studio or better Pilates instructors anywhere. When you want the best, this is the place to go.”
“Laura, my instructor has a Zen quality about her. She is very knowledgeable and pushes me to work hard. Since I have been going twice a week for several years I no longer have back pain and am stronger and have better balance. Love the airy studio with natural light.”
Susan Silva, MD
“The teachers are incredibly well-trained, careful, thoughtful, and thorough. Four years ago, when I started going here, I was way-post-injury, very not physically fit, and struggling to find (and do) a therapeutic and strengthening form of exercise that could be personalized to my circumstances, restrictions, and (limited) strengths. I now have many strengths, and very few restrictions, and nothing but good things to say about LIFT PILATES.”
“I have been attending LIFT PILATES for 7 years and can attest to all of the instructor's high degree of training and their willingness to tailor the workout to your abilities. Pilates has allowed me to transition from high impact aerobics to an activity less stressful on my aging joints while still allowing me to keep muscle and core strength.”
“I've been taking Pilates lessons for five years now, at LIFT PILATES for the last four years. What I love about Pilates is that through it I've gained much better control of my body; the toning makes it a great complement to the other athletic activities I do. What I love about LIFT PILATES is how careful and detail-oriented the instructors are: they're wonderful at personalizing the classes to individual needs and zeroing in on those small corrections that make a huge difference.”
“When I began Pilates classes five years ago with LIFT PILATES owner and instructor Laura Cotler, I planned to come to classes just long enough strengthen my core so my sore back would have support. Although the exercises looked intimidating at first, Laura guided me through them at a level of difficulty that I and my back could handle. Seven years later and no longer with a sore back, I am still a regular at LIFT PILATES. What keeps me here is a well run business that offers me flexibility and many choices in class times, a pleasant studio environment, and most of all highly trained instructors who individually tailor the exercises while finding new and varied ways to keep them interesting. I've also enjoyed some of the friendships that have resulted from getting to know other class members. Most of all, I enjoy all the benefits of a fit and flexible body and feeling great all over after every class!”
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LIFT Pilates | 803 2nd Street, Suite C-1 | Davis, CA 95616 | Tel: 530.753.4579