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LIFT Pilates is located at 803 2nd Street, Suite C-1 in Davis, California. We are a full service Pilates studio and offer Private sessions, Duet sessions, Reformer classes and Mat classes.
At LIFT Pilates many of our instructors teach the STOTT PILATES® (www.stottpilates.com) method, and most of our instructors are STOTT PILATES® trained. This is important because although our instructors have various backgrounds (fitness, post-rehab, physical therapy and dance) we all speak the same “Pilates language," which means consistency for you in your sessions and classes, no matter which instructor you have. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates, and is used by rehab and prenatal clients, athletes, celebrities and everyone in between.
STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement and differs from other Pilates methods in many ways. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
All of our sessions and classes are one hour long. We like to keep our classes small so that you can have a true Pilates studio experience–our classes tend to fill up so please sign up online to make sure your spot is reserved!
STOTT PILATES® Education and Certification programs empower instructors to motivate, challenge and retain clients long term.
Often referred to as the "Ivy League" school of Pilates, STOTT PILATES® provides you with the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level–from post-rehabilitation patients to elite athletes. It's just one of the reasons STOTT PILATES® graduates are in high demand worldwide.
LIFT Pilates | 803 2nd Street, Suite C-1 | Davis, CA 95616 | Tel: 530.753.4579